In today’s episode, Brenda explores how relationships—whether with clients in our professional lives or in our personal lives—are strengthened not by perfection, but by disruption and repair. Drawing from Beebe and Lachmann’s 1994 paper, she explains how the concept of a “good enough therapist” and the ability to repair mistakes is essential in building trust...
Brenda has often shrugged off the question, “Can horses really smell fear?” But in this episode, she takes a closer look—and the research is fascinating. When someone walks into their first equine session feeling nervous, it’s not just body language the horse is picking up on. There’s now scientific evidence that animals, including horses, can...
By exploring the latest research on how our nervous systems interact—whether between humans or across species—Brenda aims to provide therapists with the knowledge to deepen their connections with clients and improve therapeutic outcomes. In recent podcast episodes, Brenda has explored how physiological interactions, both between humans and animals, can impact therapeutic outcomes. Through research on...
Mental and physical health don’t operate in isolation; they influence each other in profound ways. Stress, anxiety, and emotional distress often manifest physically, whether through muscle tension, changes in posture, or even pupil dilation. But what do we do with this information as therapists? Understanding these real-time physical responses can provide deeper insight into a...
Heart rate variability (HRV) plays a crucial role in emotional regulation and mental health. Research shows that higher HRV is linked to improved well-being, making it an important consideration for therapists. In this episode, Brenda continues the discussion on HRV, exploring how it connects to psychotherapy and how clinicians can integrate it into their practice....
In this episode, Brenda dives into two studies about heart rate variability (HRV) in horses and humans, and how they can inform therapy practices. These studies reveal some surprising similarities between our nervous systems and those of horses, giving us new ways to think about improving therapeutic approaches. The first study, published in 2011 by...
Heart rate variability (HRV) is one of the most powerful yet often overlooked indicators of both mental and physical health. It’s closely linked to anxiety, depression, trauma, heart disease, and more. But for therapists, HRV offers even greater value—it provides insight into whether a patient is in shutdown, stuck in fight-or-flight mode, or able to...
Mental health is deeply personal and shaped by emotional well-being, behavioral adjustment, and the ability to handle daily life. Emotions like anxiety and depression are normal responses to challenges, but when they interfere with functioning, they may require support. The key question is: When does a normal emotional experience become a mental health condition? Brenda...
Mental health is a complex and essential part of our lives, but many people overlook how many ways we can improve it. Therapy is often the go-to solution, but it’s only one piece of the puzzle. So, what does mental health really mean, and how can we know when we’ve made progress? This week, Brenda...
Brenda and Kinsey bring their series to a close with one final episode—but this time, the tables turn. Instead of Kinsey leading the conversation, Brenda takes the opportunity to ask Kinsey a few questions about what led her to pursue psychology, her motivations, and the licensing that shaped her career. Kinsey shares how her path...