Mental health is deeply personal and shaped by emotional well-being, behavioral adjustment, and the ability to handle daily life. Emotions like anxiety and depression are normal responses to challenges, but when they interfere with functioning, they may require support. The key question is: When does a normal emotional experience become a mental health condition?

Mental health is a complex and essential part of our lives, but many people overlook how many ways we can improve it. Therapy is often the go-to solution, but it’s only one piece of the puzzle. So, what does mental health really mean, and how can we know when we’ve made progress?

Brenda and Kinsey bring their series to a close with one final episode—but this time, the tables turn. Instead of Kinsey leading the conversation, Brenda takes the opportunity to ask Kinsey a few questions about what led her to pursue psychology, her motivations, and the licensing that shaped her career.

Brenda and her colleague and friend, Kinsey Rone, LCPC, continue their conversation from last week, digging deeper into what drives Brenda’s work and the heart behind it. This isn’t just about therapy—it’s about the love for psychology that inspired the podcast and the curiosity that keeps her learning.