We often think we need to show up perfectly, but the truth is—our imperfections are doing more work than we realize. In this episode, Dr. Brenda Murrow talks about how information moves between beings, especially through non-verbal signals, and how something as simple as embarrassment can actually build trust.

The episode centers on appeasement signals—subtle behaviors animals use to prevent conflict. Dr. Murrow highlights a 2017 study from the Journal of Veterinary Behavior that looked at how dogs use cues like looking away or licking their lips when interacting with humans. These actions aren’t random—they’re meaningful ways of communicating peaceful intent.

May is Mental Health Awareness Month—a time to reflect on what helps us feel seen, safe, and connected. And sometimes, the most powerful connection doesn’t need words at all. It begins with eye contact.

While Brenda often discusses science-based interventions, she’s also drawn to the “art” of psychology—the more intuitive, experiential ways of understanding. Art evokes emotions and insights that can’t always be measured scientifically but are just as valuable in the field of psychology.