In today’s episode, Brenda unpacks a research study that explores the profound impact of something as simple as a walk. The study focused on older adults and how engaging with awe during a walk could change their emotional and mental well-being.

Today, Brenda wraps up her series on Erik Erikson’s 8-stage model by focusing on Stage 5: Identity vs. Role Confusion, a pivotal phase for adolescents aged 12-18. This stage, that Brenda often calls the “trying on coats” phase, is all about self-discovery and the search for identity.

Brenda takes listeners into the 4th stage of Erikson’s model—Industry vs. Inferiority. This stage, typically between the ages of 6 and 11, is all about children figuring out their abilities and learning to feel competent.

Brenda introduces Erikson’s second stage of development, Autonomy vs. Shame, and highlights the importance of supporting a child’s growing sense of independence. Occurring between the ages of 18 months and 3 years, this stage is a pivotal time when toddlers begin to explore their abilities and assert their own choices.