Eye contact plays a crucial role in communication and mental health. It can build connections, enhance understanding, and foster trust. However, making eye contact can be challenging for some individuals.

Most of us would agree that eye contact is important. It’s a fundamental aspect of communication, a silent language that conveys understanding, empathy, and connection. But how often do we truly think about its significance beyond the surface level?

In life we often find ourselves facing projections- visions of our future selves, our desires, fears, and aspirations. These projections can guide our actions and decisions, but they can also hinder our growth if left unexamined. Understanding and intervening with these projections is key to navigating the complexities of life’s various stages.

In this episode Brenda delves into the concept of projections. Projections, both positive and negative, play a significant role in our interactions, shaping our perceptions and relationships. Brenda guides listeners through the process of identifying positive projections, offering concrete examples and practical insights to integrate into your therapy practices.