Brenda wraps up her series on Erik Erikson’s 8-stage model by focusing on Stage 5: Identity vs. Role Confusion, a pivotal phase for adolescents aged 12-18. This stage, that Brenda often calls the “trying on coats” phase, is all about self-discovery and the search for identity.

Why is this important? As Brenda explains, understanding Erikson’s stages gives therapists a framework to contextualize what they hear in sessions. Adolescents are impressionable, and their brains are still developing rapidly, processing new information and experiences at an incredible pace. This constant evolution makes them emotionally and cognitively unique.

Brenda emphasizes the importance of having concrete, candid conversations in therapy. Discussing choices and explaining the reasoning behind decisions helps teens open up about their feelings. Establishing boundaries around confidentiality—particularly highlighting safety limits—builds trust while ensuring guardians are involved when necessary.

Through Erikson’s lens, Brenda offers a valuable guide for helping teens navigate this critical period of growth, where the foundation of their identity begins to take shape.